Can you sleep in a wig? A guide to minimizing damage to your hair

Can you sleep in a wig? This is a question asked frequently by a lot of users around the world. Have you wondered if it is alright to sleep in a wig? It is sure that you have no idea whether this can exert any negative effect on your hair or not. 

Although it is not recommended to sleep in a wig, there are several solutions to this problem in case of an emergency. In the following article, we are going to provide you with a series of tips and 4 suggestions to keep your wig and hair safe while sleeping.

Desire to jump in right now!

Let’s dive deeper!

Can you sleep in a wig?

According to a wide range of experts, sleeping in a wig is not a good idea. As contact between your hair and pillow may always exist, sleeping in your wig will significantly shorten its lifespan and increase the likelihood of tangles, frizz, and dryness.

Moreover, putting a lot of pressure on your scalps might result from sleeping with your wig. You may see an accumulation of sweat or grease when waking up in the morning. This may make the hair fall out of the cap or increase the need to wash frequently. 

We advise keeping your wig off overnight and storing it on a wig stand rather than sleeping in it. Before going to bed, detangle any tangles from the day by using a wig comb on your wig. The longest possible period of time can be ensured by carefully maintaining your wig. 

can you sleep in a wig
It is an ongoing debate about sleeping in a wig. Source: Terry Cralle

How to sleep with a wig on the right way?

Although we advise against sleeping with a wig, we realize that there are many cases when you have to do that. Therefore, here are 4l suggestions to assist you to sleep with a wig on the right way. 

Let’s discover right now to protect your wig during sleep!

Wrapping your head

Too much friction will ruin your wig, whether it is made of synthetic or genuine hair. Over time, friction can damage the fibers, leading to hair loss. It also causes frizz, knots, and dryness, all of which are annoying.

To protect your wig when sleeping, lay the hair flat on your head and secure it with a pin or tie. 

You can also choose to cover your head with a satin scarf. Make sure to secure the ends so that neither the scarf nor the wig will fall off.

Changing your pillowcase

Using a different pillowcase is a decent substitute to help you sleep with a wig properly instead of wrapping your head and feeling hard to sleep. 

If you buy a silk scarf for your wig, you should also get a silk or satin pillowcase since it will keep your wig from tangling and frizzing and won’t absorb moisture. Additionally, the silk pillowcase will stop your wig from frizzing if it happens to fall off while you’re sleeping.

can you sleep in a wig
Changing your pillowcase is beneficial for your wig when sleeping. Source: Mattress Online

Brushing your wig properly in the morning

In order to get rid of any tangles that might have developed overnight, carefully comb your wig. In the course of the rest of the day, this will stop the hair from matting or frizzing. Use a little water, leave-in conditioner, or wig spray to gently fluff up any portions of your hair that appear flat.

There is a wide range of methods to solve the problem called how to brush a wig. It depends on the length of your hair a lot.

Owning more than one wig

It’s not a bad idea to have multiple wigs at once. One benefit of owning more than one wig is the ability to switch up your hairstyles and maintain a stylish appearance. Another benefit is to swap out the severely damaged wig for an alternative one when your primary wig starts tangling and frizzing excessively. 

Alternating properly among wigs will help them last longer because you may take a break from one while wearing others.

can you sleep in a wig
Having more than a wig is considered to be a great solution for maintaining wigs’ longevity. Source: InStyle


1. Is sleeping in a wig harmful to my scalp? 

Yes. When we don’t sleep with a wig on or wrap a scarf around our heads, our scalp has more room to breathe and unwind at night. People who wear wigs to bed are more prone to stress out their scalp and natural hair on account of the huge pressure on them.

2. Is it required to care before and after sleeping?

As mentioned above, it is extremely necessary to take care of your wig properly. In order to lessen the possibility of hair damage, you must properly cover the wig with a scarf before going to bed. After waking up, you should wash and untangle the weave to prevent the weave’s lifespan from being shortened or negatively impacted.

3. Should I wear a wig every night?

You should take into account that taking a break from wearing your wig is vital if you want to guarantee its longevity and toughness. This means that you can still sleep with your wig on. However, you can still choose to take it off occasionally, like on weekends if you have free time or days off.

can you sleep in a wig
It is not advisable to sleep in a wig every night. Source: Healthline

4. Which type of wig is more suitable to sleep with a wig, a synthetic wig or a human hair wig?

A human hair wig is a better option than a synthetic wig thanks to its excellent durability and flexibility. Contrary to synthetic hair wigs, which are less expensive but don’t last as long and can’t withstand much, human hair wigs are more comfortable to sleep with and won’t make you feel overheated.

Final thoughts

In conclusion, we have made an effort to explain all the significant information about the question “Can you sleep in a wig?”. It is noticeable that deciding to sleep with a wig on, thoroughly weighs all the benefits and drawbacks to lessen the possibility of hair damage as much as possible.

Hope that this article is helpful for all readers in a lot of cases.

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