Can hair extensions help hair grow? The truth you must know

Long, beautiful hair is often associated with vitality and beauty. Hair extensions have become a trendy solution for those seeking to achieve instant length and volume. However, can hair extensions help hair grow? It is still a topic of debate. 

In this article, Jen Hair will explore the relationship between hair extensions and hair growth, backed by expert insights. We also provide expert tips on how to promote hair growth effectively with the help of extensions. Feeling curious? Let’s continue reading!

What affects hair growth?

can hair extensions help hair grow
The rate and pattern of hair growth can be influenced by a variety of factors. Photo: America’s Pharmacy

Before discussing “Can hair extensions help hair grow?”, let’s first understand the factors that influence the natural hair growth process. Hair growth is influenced by various internal and external factors, including:

  • Genetics: Genetics plays a significant role in determining the rate and pattern of hair growth. If you come from a family with a history of slow hair growth, you may find it challenging to achieve long hair without external interventions.
  • Nutrition: A well-balanced diet rich in essential vitamins and minerals is crucial for healthy hair growth. Nutrients like biotin, vitamin C, and iron are particularly vital for promoting hair health.
  • Hormones: Hormonal fluctuations can impact hair growth. Imbalances, such as those experienced during pregnancy or certain medical conditions, may lead to hair loss or slowed growth.
  • Scalp health: A healthy scalp provides a conducive environment for hair follicles to thrive. Conditions like dandruff or excessive oiliness can hinder proper hair growth.
  • Hair care practices: Overly aggressive hair care practices, such as excessive heat styling and chemical treatments, can damage the hair shaft and lead to breakage.

Can hair extensions help hair grow?

The question on many people’s minds is whether hair extensions have any impact on natural hair growth. The short answer is no, hair extensions do not directly affect hair growth. Hair extensions are applied to the existing hair shaft, adding length and volume to your hair. They do not have any influence on the hair follicles or the biological processes that govern hair growth.

can hair extensions help hair grow
Hair extensions do not directly influence the biological processes of hair growth. Photo: Halo Hair Extensions

However, there is an indirect way in which hair extensions can contribute to perceived hair growth:

   1. Psychological effect

The added length and volume achieved with hair extensions can boost self-confidence and make it seem like your hair is growing faster. When you feel good about your appearance, you may also be more motivated to take better care of your hair, which, in turn, can positively impact hair health.

   2. Protection from damage

Hair extensions can serve as a protective barrier for your natural hair. By shielding your hair from environmental stressors and excessive styling, extensions can help prevent breakage and split ends. This protective function allows your hair to retain its length, giving the appearance of healthier, longer hair over time.

How to promote hair growth with hair extensions?

   1. Choose the right hair extensions

Different hair types require specific extensions. If you have fine hair, opt for lightweight and seamless extensions like tape-ins. For curly hair, choose curly or wavy extensions that blend seamlessly with your natural texture.

Moreover, investing in high-quality, 100% human hair extensions ensures they will look natural and can be styled like your real hair. Some of the best options are Vietnamese hair, Malaysian hair and Peruvian hair.

You should also avoid heavy extensions that can strain your hair follicles and scalp, potentially leading to hair breakage. Before choosing, ask “how many grams of hair extensions do I need”, then you can make a better decision.

   2. Proper hair extension application techniques

can hair extensions help hair grow
A professional stylist will have knowledge and training to install hair extensions properly. Photo: Charlie Taylor

The way hair extensions are applied can impact your natural hair growth. For optimal results, have your extensions applied by a certified stylist with experience in hair extension installation. Professional application minimizes the risk of damage to your natural hair.

Or, if you do it yourself at home, please make sure that the extensions’ attachment points are distributed evenly to prevent strain on specific areas of your scalp.

   3. Maintaining healthy hair and extensions

Healthy hair is the foundation for promoting hair growth, both with and without extensions. The best companion is sulfate-free and gentle hair products so that you can use them to wash your hair extensions. 

Brushing your hair and extensions regularly is also important. Start from the tips and work your way up. We advise you to use a soft-bristled brush to prevent breakage.

   4. Proper nutrition for hair growth

can hair extensions help hair grow
Vegetables are rich in a variety of vitamins which are really good for hair growth. Photo: Holistic Hair

Nourishing your body from within can significantly impact hair growth. First, biotin, a B vitamin, is essential for hair health. So keep in mind to include biotin-rich foods like eggs, nuts, and leafy greens in your diet.

Second, omega-3 fatty acids, found in fish and flaxseed, also promote scalp health and encourage hair growth. Incorporating vegetables is also a great idea, such as spinach, bell peppers, sweet potatoes, and broccoli are rich in essential vitamins, minerals, and antioxidants that nourish the hair and scalp. They help to prevent hair loss, strengthen the hair shaft, and stimulate hair growth.

Furthermore, don’t forget to stay hydrated too! Drink plenty of water to keep your hair and scalp hydrated, fostering a healthy environment for hair growth.

   5. Regular trims

Regular trims are essential to maintain healthy hair growth, whether you have hair extensions or not. Trimming your hair helps to prevent split ends from traveling up the hair shaft, which can lead to further damage and breakage. A general guideline is to schedule a trim every 6 to 8 weeks.


   1. What extensions are best for hair growth?

can hair extensions help hair grow
Opt for clip in extensions as they don’t require any glue, heat, or chemicals. Photo: Expert Reviews

There are quite a few hair extensions out there that claim to be beneficial for hair growth, but it is crucial to understand that the main factors influencing hair growth are genetics, overall health, and diet. 

Extensions like tape-in or clip-in can certainly add temporary volume and length to your hair while you work on improving its health. To support natural hair growth, many people find that taking biotin or collagen supplements, combined with a well-balanced diet rich in vitamins and minerals, can be helpful. 

   2. Do extensions damage hair growth?

Some extensions, like tight braids or glued-in extensions, can potentially cause damage to the hair and scalp if not properly done or if left in for extended periods. This can lead to hair breakage, traction alopecia, or other issues that may hinder natural hair growth. 

On the other hand, less damaging extensions like clip-ins or tape-ins, when used and cared for correctly, are less likely to interfere with hair growth. It’s essential to choose extensions wisely and follow proper application and maintenance guidelines to minimize any potential damage.

Final thoughts

In conclusion, the answer to your question “Can hair extensions help hair grow?” is no. Hair growth is primarily determined by genetics, overall health, and proper hair care practices. However, taking good care of your hair and scalp, maintaining a balanced diet, and avoiding excessive heat and chemical treatments can promote healthy hair growth. 

Jen Hair is still working hard to bring more useful content to our readers. So, if you find this article helpful, please like and share it with your friends! 

1 thoughts on “Can hair extensions help hair grow? The truth you must know

  1. Pingback: Why Did My Hair Stop Growing And What Should I Do?

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