Stop Breakage Hair Now: Easy Signs & 4 Quick Fixes

Breakage hair can happen to anyone and for any season, and easily caused by stress, heat and not healthy routine. Let’s stop it now with our solutions!

What Does Breakage Hair Look Like?

Breakage hair is the problem that hair snapping or splitting of the hair shaftas a result that makes hair shorter or split ends. And it is different from hair loss (hair fall out from the roots).

So there 2 main breakage hair:  split ends and mid-strand splits

• Split ends breakage hair happen when the tip of a hair shaft splits into two or more strands
• On the other hand, mid-strand splits appear along the length of the hair.

If your hair looks rough, straw-like texture that means you got hair breakage, because damaged hair often feels dry, brittle, and lacks the smooth, soft texture than healthy hair.

Another sign that you have breakage hair is increased shedding. Like a normal human hair cycle, you normally shed about 50–100 hairs per day and usually involve full-length hairs coming out from the root. BUT when you get breakage, your hair easily snaps off along the shaft in very short, uneven pieces that do not have a visible root.

By a glance, you can see that breakage hair leads to a dull, lifeless appearance and makes the hair hard to control and lose its natural look and shine.

Reason Causes of Hair Breakage 

Noticing more hair on your brush than usual? Seeing strands snap or ends fray? Hair breakage is a common issue that can affect anyone, regardless of hair type or length. It often sneaks up slowly, showing signs like dryness, split ends, or a dull texture.

But before you panic, it’s important to understand what might be causing it. There are many factors that contribute to hair breakage—some are external, like heat styling or chemical treatments, while others are internal, like diet or stress.

Overprocessing & Chemical Treatments

One of the biggest reasons behind breakage hair is excessive chemical treatments like: 

• Bleaching, relaxing, perming, and coloring: the chemical in product will strip your hair of melanin and moisture and weaken the protein structure. Especially, hair dyes like red, blue, green stay permanent in your hair and will damage your natural hair structure if you use it too often.

Heat Styling & Mechanical Damage

Heat tools are magical to upgrade your hair look but they’re also breakage hair’s worst nightmare. Frequent use of blow dryers, flat irons, and curling wands can fry your hair faster than a summer BBQ.

• Frequent use of blow dryers, flat irons, or curling irons: if your hair looks dry and rough, lack of elasticity and bounce, due to the weakened protein structures. You can try no heat curling items to reduce it or use a heat protectant spray before styling
• Rough brushing, tight hairstyles (ponytails, braids): it creates friction and tension on the hair shaft, potentially leading to damage, weakening, and eventual breakage, especially when hair is dry or wet. Let your hair breathe!

Environmental Factors

Some external factors that affect your hair too. Your hair is like a sponge and it absorbs everything it comes into contact with. So take care of it.

• Sun exposure, pollution, and hard water: UV rays weaken protein structures in the hair at the same time, dirt and toxins can dry out strands.
• Seasonal changes: dryness in winter, humidity in summer can make your hair too dry or damp and lead to frizz and breakage hair 

Nutritional & Health Conditions

Your hair can show about your health too, so a unhealthy diet can make your hair prone to breakage

• Lack of protein, vitamins (especially Vitamin D & Biotin): Hair is made of keratin which relies on adequate protein intake. Vitamin D and biotin are key for hair growth and scalp health
• Thyroid issues, hormonal imbalances: For someone who got PCOS, or hypothyroidism can trigger excessive shedding

Lifestyle & Stress

50% your health is based on your lifestyle and habit so it is the same for your hair. Poor sleep disrupts the hair growth cycle and reduces collagen production, high stress levels increases cortisol levels, leading to hair loss and breakage.

Best Treatment for Breakage Hair

Here, we give you the best solution for your breakage hair but it’s just work when you follow this routine for a long time. We give you a list from choosing shampoo to vitamin you will need.

Best shampoo for hair breakage

• Using sulfate-free shampoos: Harsh sulfates strip away natural oils, making breakage hair worse. You can choose gentle, moisturizing formulas like Olaplex No.4 Bond Maintenance Shampoo, Shea Butter Moisture Retention Shampoo,..
• Lukewarm water: Hot water opens up hair cuticles too much, causing moisture loss so try to use cold or lukewarm water.
• Gentle towel-drying: Some fabric can cause friction so choose cotton or microfiber to dry your hair to prevent damage.

Protective Styling

• Braids, buns, and ponytails done loosely: like we said, tight hairstyles that pull on strands so if you have a tight bun or ponytails just do it sometimes.
• Silk scarves: That brief and fashion solution to prevent environment factor
• Satin pillowcases to reduce friction: These small tips can help you reduce friction while you sleep, preventing tangles and breakage.

Heat Protection

• Heat protectant sprays and proper temperature settings: A must-have before using hot tools try on Tresemmé Thermal Creations Heat Tamer, or Gisou Heat Protecting Spray,..
• Air-drying techniques when possible: Here are some tips you need to remember to avoid going over 350°F (175°C) if you must use styling tools.

Vitamin for Breakage Hair

• Proteins, omega-3 fatty acids, vitamins (Biotin, Vitamin D): from inside out so promote your hair with Vitamin D or Omega 3 to make your hair hydrated and less prone to breakage. You can have these from eggs, fish or nuts to rebuild the damaged hair.
• Hydration and overall wellness: So here is the tip you can do right now!  drink plenty of water to maintain elasticity and prevent dryness.

Conclusion

Hair breakage may be relentless, but so are we! With the right shampoo, gentle styling, heat protection, and proper nutrition, your locks will be back to their glorious, bouncy selves in no time. But for some who want gorgeous hair without bleaching or damaging the hair, try on hair extensions. For premium-quality, long-lasting hair solutions, Jen Hair has your back (and your head!).

We got ethically sourced, high-quality human hair extensions, Jen Hair ensures that beauty and integrity go hand in hand. Whether you’re after silky-smooth bundles, lace wigs, or weaves, their products offer durability and shine. Discover the best in Vietnamese hair with Jen Hair—because your hair deserves nothing less than perfection! Visit us now!

FAQs

What does hair breakage look like?

Your hair is so short, uneven strands, frizzy ends, and hair that snaps easily when you run your fingers through it.

Is it hair breakage or hair loss?

Easy tips to differentiate, breakage is damaged strands snapping mid-shaft. But air loss is shedding from the root (you’ll see the tiny white bulb at the end).

What home tips can help stop hair breakage?

Here are some tips like:  Use a silk pillowcase, deep condition weekly, avoid tight hairstyles, and be gentle when brushing wet hair.

Does cutting hair fix breakage?

Yes! Trimming split ends prevents further damage and keeps your hair healthier in the long run.