Why are two strand twists with extensions so popular?

Two strand twists with extensions are a popular and stylish hairstyle for natural hair, known for promoting hair growth and retention. However, if you are new to this style, you may have many questions about it. 

In this article, Jen Hair will provide everything you need to know about two strand twists with extensions. We will cover the definition of the style, provide a step-by-step guide on how to create it, and offer suggestions for different variations of the hairstyle to try. Let’s explore together!

What are two strand twists?

two strand twists with extensions
Two strand twists are an excellent protective hairstyle. Photo: Hairstyle Camp

Two strands twist, also known as double-stranded twists, is a classic and versatile hairstyle for textured hair. This style involves dividing the hair into two equal sections and then wrapping them around each other to create elegant twists. Two strands twist is popular among individuals with curly, coily, or kinky hair, as it enhances the natural texture and creates a chic and modern look.

Characteristics of two strands twist: 

  • Defined curls: Two strands twist enhances the definition of natural curls, providing a stunning visual effect.
  • Length retention: This style promotes hair length retention by minimizing breakage and tangling.
  • Protective hairstyle: It serves as a protective hairstyle, shielding the ends of your hair from external damage.

Two strands twist vs singular strands: How’s it different?

Two strand twists and singular strands are two different hairstyles that achieve different looks. Two strand twists, as previously mentioned, involve twisting two sections of hair around each other to create a rope-like appearance. Singular strands, on the other hand, involve twisting a single section of hair around itself, similar to a bantu knot.

two strand twists with extensions
Two strand twists are among the healthiest and easiest hairstyles to achieve. Photo: Byrdie

The main difference between the two styles is the number of sections of hair being twisted. With two strand twists, two sections of hair are twisted together, whereas with singular strands, only one section of hair is twisted around itself. Two strand twists tend to give a more defined and uniform look, while singular strands can create a more textured and varied appearance.

Additionally, two strand twists are commonly used as a protective style to help retain length and promote hair growth, while singular strands are often used as a styling technique to create volume and texture in the hair. Both styles have their own unique benefits and can be used to achieve a variety of looks, depending on your desired outcome.

Advantages of two strand twists

There must be reasons why this hair type is so popular and preferred by many people. Keep reading to explore with us!

   1. Versatility for all hair types

Two strand twists with extensions are incredibly versatile and can be tailored to suit various hair types. Whether you have naturally curly, coily, or straight hair, this styling method can enhance your hair’s natural texture and create beautiful, defined curls. Additionally, two strand twists can be combined with other hairstyles, like updos or buns, to create a diverse range of looks suitable for any occasion.

   2. Damage-free styling

two strand twists with extensions
Two strand twists are damage-free because they involve minimal pulling and combing of the hair. Photo: Naturally Curly

Heat styling and chemical treatments can cause damage to your hair over time. Two strand twists extensions offer a damage-free alternative that protects your hair from the harmful effects of heat and chemicals. This makes it an excellent choice for those who want to give their hair a break from regular styling methods and allow it to recover and grow stronger.

   3. Adds volume and texture

2 strand twists with extensions can work wonders in adding volume and texture to your hair. The twisting process creates dimension and enhances the hair’s natural body, making it look fuller and more voluminous. This is particularly beneficial for individuals with fine or thin hair who desire a more substantial and textured appearance.

   4. Suitable for all ages

two strand twists with extensions
The style is not limited by age and can be adapted to suit different hair types and lengths. Photo: Hairstyle Camp

Two strand twists are a versatile hairstyle that can be worn by people of all ages. This style can be customized to suit different preferences and can be made to look more youthful or mature depending on how it’s styled and accessorized. Whether you’re a child, teenager, adult, or senior, two strand twists can be a great option for a protective and stylish hairstyle.

   5. Prevents tangles and knots

Tangled and knotted hair can be frustrating and challenging to manage. Two strand twists help prevent tangling and knots by keeping the hair in a structured and organized pattern. This makes detangling easier and less time-consuming, ensuring a smoother and more enjoyable hair care experience.

How do two strand twists with extensions?

Two strand twists with extensions, also known as “box braids” or “Marley twists,” combine the benefits of two strand twists with the added length and versatility of hair extensions. This style allows individuals with shorter hair to achieve longer, more voluminous twists, creating a bold and stylish look. 

two strand twists with extensions
On average, it can take anywhere from 2 to 6 hours to complete the twisting process. Photo: Youtube

Material needed: hair extensions (kanekalon or Marley hair), a rat-tail comb, hair clips, a spray bottle with water, hair moisturizer or leave-in conditioner, and hair gel or edge control.

Here’s a step-by-step guide on how to achieve two strand twists with extensions:

  • Step 1: Start with clean, dry hair. Detangle your natural hair using a wide-tooth comb, and apply a leave-in conditioner or hair moisturizer to ensure it’s well-hydrated and manageable.
  • Step 2: Section off your hair into manageable parts using the rat-tail comb. Start with a small section at the front of your head and secure the rest of your hair with clips.
  • Step 3: Take a small portion of the extension hair (about the same size as your natural hair section) and fold it in half. Place the folded end of the extension at the root of your natural hair section, and begin braiding the extension hair along with your natural hair, using the two strand twist technique. Continue twisting until you reach the end of the extension hair.
  • Step 4: Once you have added the extension hair, continue twisting the entire section, incorporating the extension hair with your natural hair. Make sure the twists are tight and neat, as this will ensure longevity and a polished look.
  • Step 5: To prevent the twists from unraveling, you can seal the ends using hot water. Dip the ends of the twists into a bowl of hot water for a few seconds. Be cautious not to burn yourself, and use a towel to dry any excess water.
  • Step 6: Move on to the next section of your hair and repeat the process of adding extensions and twisting until all sections are complete.
  • Step 7: Once all the twists are in place, you can style your hair as desired. You can wear the twists down, put them in a bun, or create other updo styles. You can also accessorize with beads, cuffs, or ribbons for a personalized touch.

Kinds of two strand twists with extensions to try

When it comes to two strand twists with extensions, there are various styles to explore, each offering a unique and eye-catching look. Whether you prefer a subtle and natural appearance or a bold and statement-making hairstyle, here are some options to consider: 

   1. Long and luscious goddess twists

two strand twists with extensions
Embrace your inner goddess with long and luscious goddess twists. Photo: Hair Adviser

These two strand twists with extensions offer a stunning and regal look, perfect for making a statement. The added length allows for elegant hairdos and a touch of glamor. Whether you choose thin or chunky twists, this style exudes confidence and grace, making you feel like a true goddess.

   2. Senegalese twists

two strand twists with extensions
Senegalese twists are typically smaller and more closely spaced than other types of twists. Photo: In Style

Senegalese twists are a popular variation of two strand twists with extensions. These twists are sleek, smooth, and oh-so-chic, offering a sophisticated appearance suitable for any occasion. With their neat and uniform look, Senegalese twists provide a refined and polished style that complements both formal and casual outfits. Effortlessly elegant, these twists are a go-to choice for those seeking a timeless and versatile hairstyle.

   3. Jumbo box braids 

two strand twists with extensions
If you are after a bold and daring look, jumbo box braids are the way to go. Photo: Cover Clap

Jumbo box braids involve braiding in thicker, larger braids with the help of extensions. They’re called “jumbo” because they’re usually bigger in size compared to traditional box braids. You can use either synthetic hair or natural hair that’s similar in texture to Afro-Caribbean hair for jumbo box braids. 

The hairstyle is quite popular because it can help to promote hair growth and reduce hair breakage by minimizing hair manipulation. You can style jumbo box braids in a variety of ways, such as putting them up in a bun or leaving them down in a ponytail. They’re also a great option if you’re looking for a low maintenance hairstyle that can last for several weeks.

   4. Havana twists

two strand twists with extensions
Havana twists, also known as rope twists, offer a textured twist on traditional two strand twists. Photo: Latest Hairstyles

Havana twists are a type of two strand twists with extensions that were popularized in the early 2000s. They are named after the Cuban city of Havana and are also sometimes referred to as Marley twists. Havana twists use extensions made from synthetic hair or natural hair that is similar in texture to Afro-Caribbean hair. 

They are typically larger in size compared to other types of twists and are installed using a twisting and wrapping technique that creates a rope-like appearance. Havana twists are known for their versatility and can be styled in various ways, such as being worn up in a bun or left down in a ponytail. They are a popular protective hairstyle that can last for several weeks with proper maintenance.

   5. Passion twist 

two strand twists with extensions
For a romantic and soft hairstyle, passion twists are an excellent choice. Photo: AZ Hair

Passion twists are a type of 2 strand twist with weave that offer a more defined and spiraled appearance, resembling the twists of curly hair. These twists have a whimsical and dreamy appeal, making them perfect for special occasions or adding a touch of romance to your everyday look. With their intricate and unique style, passion twists are a popular choice for those who want to stand out and make a statement with their hair.

   6. Kinky twists 

two strand twists with extensions
If you want to enhance your natural hair texture, opt for kinky twists. Photo: Latest Hairstyles

Kinky twists are a great option for those seeking a natural and seamless blend between their natural hair and extensions. These twists closely resemble natural African-American hair, making them a popular choice for those who desire a realistic and versatile hairstyle. With their natural appearance and easy-to-maintain style, kinky twists offer an effortless look that many find appealing.

   7. Boho twists 

two strand twists with extensions
Add a bohemian flair to your style with boho twists featuring colored extensions. Photo: Laude Hair

Boho twists are a fantastic option when it comes to two strand twists with extensions. By incorporating vibrant or pastel shades, you can create a playful and eclectic twist on the traditional style. The addition of different colors adds depth and personality, providing a canvas for you to showcase your creativity and adventurous spirit through your hair.


   1. Can you do two strand twists with extensions?

Absolutely! Extensions provide extra length and volume, allowing for more versatile and creative styles. Whether you want a sleek and elegant look or a fun and funky one, two-strand twists with extensions offer endless possibilities.

   2. How long do two strand twists with extensions last?

two strand twists with extensions
To make your twists last longer, you will need to maintain proper hair care. Photo: Simply Happy Hair

Generally, they can last anywhere from 4 to 8 weeks. However, the longevity of the style depends on how well you take care of your hair and the quality of the extensions used.

   3. How long does it take to do twists with extensions?

The time it takes to do twists with extensions can vary depending on several factors, such as the length and thickness of your natural hair, the desired size and length of the twists, and the experience of the stylist. On average, it can take anywhere from 2 to 6 hours to complete the process.

If you are getting the twists done by a professional hairstylist who is experienced with extensions, it may take less time compared to doing it yourself or going to someone less experienced.

Final thoughts

To sum up, two strand twists with extensions are an excellent option for those looking for a protective and stylish hairstyle. No matter which kind you choose, each offers a unique and stylish way to explore the advantages of this versatile and protective hairstyle. 

We would love to hear your thoughts on the topic, so please feel free to leave a comment below. Finally, don’t forget to like and share this article as well!

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