Brittleness Hair: Detailed Guide To Take Care And Prevent

Have you ever felt your hair change a bit after one night – sometimes, it’s soft and shiny, and sometimes, it’s brittle and dry. If you have suffered from brittleness hair or want to protect your hair from this phenomena, it’s time you take action. Let’s discover useful caring tips below to achieve healthy hair!

What is brittleness?

Brittleness hair can suddenly appear. If you want to know whether your hair is currently brittle or not, don’t forget to ask yourself below set of questions:

• Do you feel rough when touching your hair?
• Isn’t your hair as smooth as it was before?
• Are there more split ends than usual?
• Is your hair vulnerable and easy to break, even touching gently?

If your answer for aforementioned questions is “yes” (Your hair feels dry, looks dull and lost its usual elasticity), unfortunately, you would have suffered from hair brittleness.

Common brittle hair causes

Understanding the root causes of brittle hair is the first step in restoring its health. Many factors can contribute to hair becoming dry, weak, and prone to breakage. From excessive heat styling and harsh chemical treatments to poor nutrition and environmental stressors, identifying these triggers can help you make the right changes to strengthen your hair.

Environmental Factors

• Sun overexposure: Exposure to sunlight for a long time is the common cause of loss of hair’s moisture, leading to dryness and brittleness. The sun’s UV rays do damage to hair’s outer layer, specifically, making it split and break.
• Cold weather: Hair’s natural moisture can be depleted by the cold, dry air of winter.

• Pollution: People who live in big cities tend to suffer from brittleness hair due to various types of pollution such as: smoke, dust, chemicals. Again, hair’s natural oils can be gotten rid of by these pollutants, leading to susceptibility to breakage.

Hair Care Habits

• Washing at high frequency: Although cleaning your hair is vital, over-washing is the fastest way to eliminate its natural oils that keep hair hydrated.
• Heat Styling: Basically, the hair’s cuticle is the outer layer that prevents your hair from damaging external factors. Ifp you use heat-styling tools such as curling irons, straighteners, blow dryers too often, your hair will be brittle sooner or later.

• Chemical treatments: If you dye, curl and straighten hair continuously without short breaks, your hair’s structure will be weakened by these chemical processes. 

Genetic Conditions

• Hormonal change: Hormonal rate fluctuates because of birth control, menopause, pregnancy. They are the cause of your hair’s oil imbalance. 
• Nutritional deficiencies: Lack of necessary nutrients in your diet such as biotin, zinc and iron will lead to brittleness hair. These nutrients play a pivotal role in the growth of healthy hair.

• Genetics: Occasionally, brittleness hair is basically a part of your genetic makeup. If your grandparents or parents have hair breakage, you are more likely to suffer from it. Despite the inability to adjust your genetics makeup, you can take measures to enhance this bad condition of your hair. 

How to take care of brittle hair?

Brittle hair can be frustrating, making it prone to breakage, split ends, and a dull appearance. Whether it’s due to heat styling, chemical treatments, or environmental factors, fragile hair needs extra care to restore its strength and shine. In this guide, we’ll explore the best ways to nourish and protect brittle hair, helping you achieve healthier, more resilient locks.

Using the proper products

To maintain healthy hair, choosing and using the right products is the key. At Jen Hair, we have a variety of well-qualified products that can strengthen and nourish your hair properly. Bearing in mind that never using products including toxic ingredients like sulfates and alcohol. They can get rid of your natural hair’s oils, leading to its brittleness. 

Changing your routine

Brittleness hair cannot improve without the proper routine. If you get used to washing your hair everyday, you should let your natural oils do its own job and wash hair every 2-3 days. Hydration can be boosted by wearing hair masks or taking deep condition treatments once or twice a week. If your job requires using heat tools too often, one way to minimize hair damage is using heat protectant spray.  

Adjusting dietary 

Your hair state depends on your diet too much. As a result, what you eat in a day has to provide sufficient minerals and vitamins such as omega-3 fatty acids, vitamin E, biotin,… There is no source of nutrients fresher and greater than foods like fish, nuts and eggs.

Protecting your hair brittle

Don’t forget to wear a hat when going out, especially when it’s sunny. It can protect your hair from cold, wind, and sun impacts. However, using a hat is not enough in such cases. As a result, protective spray and leave-in conditioners can add a defense layer to your natural hair.

It is a common mistake that most people ignore their brittleness hair at night. Breakage and friction can be prevented effectively by a silk wrap or silk pillowcase. 

Hair Care Routine

When it comes to hair care routine, the key is consistency. You can try a diverse hair routine and have to stick to the most effective. Don’t forget to avoid tight hairstyles that can do damage to your hair. Bearing in mind that sometimes less is more – it’s wholly exact when it comes to styling tools and products. 

Getting a trim 

Some people don’t know that getting a trim is not a bad idea to maintain your hair health and beauty. Go and tell hairdressers at Jen Hair to snip as little as possible, keep your hair thickness and reach goal length.  

How to prevent hair from being brittle?

Preventing brittle hair starts with adopting the right hair care habits and making mindful choices in your daily routine. By providing proper hydration, minimizing damage from heat and chemicals, and maintaining a balanced diet, you can keep your hair strong, smooth, and resilient. In this section, we’ll explore the best tips and strategies to help you prevent your hair from becoming brittle.

Mastering the proper way of hair washing

First of all, you massage gently shampoo into your rinse and scalp. Additionally, to prevent further damage to your brittleness hair, a gentle and sulfate-free shampoo cannot be lacking. 

Don’t brush hair while being wet

If you want to comb your tight curly hair when it is damp, you can give a wide-tooth comb a try.  For straight hair texture, the best way is to let it dry a little bit before using a wide-tooth comb.

Opting for the suitable hairstyle

Do you know that inappropriate hairstyles can contribute to hair brittleness? For example, a ballerina bun or high ponytail can put pressure on your hair, scalp and follicles. 

Instead, you should switch to a loose chignon, a low ponytail or laid-black plaits, not only safe but also fashionable. Looser styles are the best way to protect your hair from breakage or give brittle hair a chance of recovery. 

Limited chemical and color treatments

If you want to minimize the likelihood of hair brittleness, you should take chemical treatments every two or more than two months. The longer you can maintain its natural texture, the better it is for your hair health.

Taking supplements 

A blood test reflects which hair-supportive vitamins you have lacked such as biotin, iron, or zinc. If you are currently deficient, don’t forget to take supplements with doctor’s instructions to maintain healthy hair. 

Conclusion

Through the aforementioned sharing, you may have already mastered the signs and common causes of brittleness hair. No matter how hard your hair breaks, there are a variety of ways to help it recover. Get in contact with Jen Hair salon as soon as possible to get hair recovery!